Our Bedtime Protection Prayer


Wildly vivid imaginations are the creative powerhouses that feed our souls. Our imaginations show us what is possible. What we can manifest if we dedicate our thoughts to something. From the vantage-point of a 9 year old, it can also keep you up at night with the chaotic possibilities…. like being POSITIVE that Stranger Things is not a Netflix original, but a real life documentary.

As soon as Luke could speak, he would share that he “saw things at night.” So we created this ritual prayer. Rituals are the purposeful practice of our inner magic. My kidlings are learning to harness theirs. When we recited the words, we would draw big circles around us with our arms, building a bubble of protection or a sleeping cocoon. Nothing but Love and Light could enter inside.

Listen to Jax read it to you here

Bedtime Protection Prayer

Love and Light within me

Love and Light around me

Love and Light inside me

Love and Light surround me.

May all God’s Love watch over me

and protect me as I sleep.

May my Guardian Angels and family and friends in Heaven,

watch over me

and protect me as I travel.

May I sleep

and grow happy, healthy and strong

and have peace of mind;

Amen.

 

It has since become a staple in our tribe. I pass it out to friends who complain of not sleeping well. Or to family members who are “too afraid of what lurks beyond the darkness.”

Soon after they claim the prayer ritual as their own, their nighttime sleep is transformed.

I printed it out so my kids are able to be independent in their practice when I am unable to tuck them into bed. They have it memorized, but it is comforting for them to hold the paper in their hands and settle into bed with it. Even after I have tucked them in, I sometimes see Jax staring at it. I wonder if he is pondering the verses… maybe just lamenting how weird his mom is… no doubt a mix of the two! 😉

Regardless, I say every night before I surrender to sleep. For me it is safety, like wrapping myself in a protective love blanket. I invite you to try it on; Tweak the verses to fit your personal magic. Build your sleep cocoon and fill it with the words of the prayer and your thoughts of gratitude.

If you try it, please share how it worked for you and what you change to make it yours. I love hearing how these tools work or don’t work. If you are looking for other tools to assist you in living a more spiritually connected and joyous life. Leave your comments below and let me know how I can help!

Laug hard. Love strong. Live to serve.

Best!

Kimberly Crawford

Download the printable PDF version:Protection prayer Protection prayer

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Holidays and Super Heroes


“And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store? What if Christmas, perhaps, means a little bit more?”  — Dr. Seuss

Jax, Ziva and I are howling Christmas songs  while on our way to pick up Luke from school. We are waiting through a red light and Jax suddenly asked, “Did the Romans place Jesus on the cross, in the sunlight, so he could turn golden like he is on the cross at Grandad’s church?”

I mentally broke away from the shopping list I was preparing in my head and replied “No, Jaxi, the Romans didn’t intend to make him golden. But now that you mention it… because of their choice,  Jesus is golden to us.”

His 4 year old face was washed with concern and after a long pause he finally said, “ Well I wish Daddy was there so he could have fought those Romans with his sword and save Jesus!”

Ah, the innocence and wisdom of a 4 year old! How incredible is it that these little human beings look at the world and everyone in it as having the purist of intentions (making jesus golden like the sun) or to protect those that they love. Jax, feeling that his daddy was powerful enough to fight off Roman Soldiers as one man, and save Jesus.

I was amazed, again learning more from him than I could ever teach. I was also humbled. We are so Mighty to them. In their world we manifest food, home, all of their needs and most of their wants. Many of those wants are so simple. Our time; the opportunity to look us in the eyes when they are discussing the dynamics of how they think Santa squeezes down the chimney; the freedom to be themselves and not the reflection of what we hope others will see them to be; compassion, hoping as parents, we remember how frustrating it was to learn how to tie our shoe or how painful it is to have an ear ache.

My moment with Jax reminded me that kids think their parents are Super-Heroes and that our mission is to champion FOR them and not fight at them or against them.

My wish for you this New Year is to be in the Present and enjoy everyone around you. Be the Super-hero your kids believe you are and Choose Happiness.

Laugh Hard. Love Strong. Live to Serve.

Kimberly Crawford